Ski Workout
Do 3 sets, 20 reps of these every morning and you’re legs will dominate any mountain you point your skis down, not to mention the apres ski scene. For a bonus follow this up with watching “Breaking Away” while on the balance board. The secrets to success with this workout are grit and a cowboy hat.
1.) Squat – Jack – Leaps
2.) Standing Back flips
3.) One leg wall sits
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[...] December 7, 2008 by aquapasture Are you ready for the snow to fly? This guy thought he was until he tried the Aquapasture daily ski conditioning program. See it here. [...]